1 of 8
5-4-3-2-1 Grounding
3-5 minutes
Engage all five senses to anchor yourself in the present moment.
SEE: 5
Name 5 things you can see right now. Look around slowly - a crack in the wall, the color of the sky, your own hands.
Step 1 of 5
"You are here. You are present. You are safe in this moment."
Crisis Resources (Always Available)
These numbers work even without internet
National Suicide Prevention Lifeline988
Crisis Text LineText HOME to 741741
National DV Hotline1-800-799-7233
SAMHSA Helpline1-800-662-4357
Emergency Services911